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The Class by Taryn Toomey is a cathartic mind-body experience.   

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The Class is a cathartic movement experience. Through simple, repetitive calisthenics and plyometrics, participants challenge the body to engage the mind. With guided instruction and carefully curated music, this Class invites students to witness their resistance to discomfort.  The result is an expansive, heart-opening, body-strengthening release.  This Class will challenge and enlighten you all while building an incredibly strong, lean, resilient body. You will find that you are much stronger than you thought.

*The Class Express is a 45-minute version of this offering.*

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The Class Cardio is a 45-minute non-stop endorphin surge. This cardio-blasting, soul-shaking class combines toning, aerobic, and anaerobic training all set to fresh, new heart-pumping music. You will quickly reach and surpass your physical and mental limits to reveal a new endorphin-firing, empowered body.

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The Class Advanced takes the athleticism and mental agility cultivated in our standard offering to the next level. As you navigate new challenges, provocation becomes your portal for transformation. We suggest that you take a minimum of 10 Classes to familiarize yourself with the sequence, basic moves and intensity of the method before stepping into this Advanced option.

 

The Class Light is a 65-minute softened, low-impact version of our signature Class. With specific attention to alignment and technique, you will safely move and flush the system of heaviness and tension. This fitness experience is a great introduction to The Class method - perfect for beginners, those with injuries, new mothers and mothers-to-be.

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The Class Restore is a 90-minute refreshing movement experience. The fiery intensity and cathartic release of our signature Class will be followed by 30 minutes of deeply restorative yoga and meditation. Sealing your practice with this extended offering will balance you and drop you deep into rest and repose. You will leave with all the tools needed to move forward with clarity, intention and a strong sense of self. 

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The Class Relieve is a 20-minute, no-sweat option for those who want to efficiently clear the mind and flush heaviness from the body. By moving the body and witnessing the mind, participants feel a surge of endorphins that transitions into a cleansing of energy, sealed with anchoring breath work and meditation practice. The result is a return and reconnection to Self, in just a few minutes. Leave feeling clear, grounded and present. This Class is perfect for anyone who feels disconnected, who wants to open their creative pathways, or for all who need to reset and shake off residue from a stressful experience, person or atmosphere.

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The Class Teen is a 65-minute Class for ages 12-18. Similar to the adult Class, we create a space to allow teens to shed labels and frustrations, all while building an incredibly strong and resilient body.  The Class Teen gives young people a moment to unplug, work hard, and connect in a challenging, music-filled environment.

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FOLLOW THE CLASS ON INSTAGRAM @THECLASSBYTT